The time is right if you…
- Feel frustrated by repeated attempts to lose weight only to regain it.
- Desire to help prevent disease through a “wellness” approach to eating.
- Feel chronically fatigued or routinely lack energy.
- Have high cholesterol, hypertension, diabetes, or high triglycerides.
- Don’t have a clue if you or your family’s diet is nutritionally well-balanced.
- Feel plagued by intestinal issues, without relief of symptoms.
- Cope with emotions by relying on food for comfort.
- Suspect you have an eating disorder.
- Desire to make healthful eating a priority in your life.